Reactivate Muskoka Blog — Reactivate Muskoka

Winter Exercise - Embracing activity during the Muskoka Winter

Winter Exercise - Embracing activity during the Muskoka Winter

Winter in Muskoka is in full swing in a year without many of our beloved winter activities like downhill skiing and hockey. Combining this with working from home and limited visiting and out-of-house excursions, many of us are going days without fresh air and exercise. It’s so easy to look outside and allow the cold, snowy elements to convince the mind that it’s probably best to stay inside where its warm, safe and comfortable. But like most things that are hard to convince yourself of, there is a lot to be gained from exercising in the tough conditions. Winter in Muskoka is full of pristine beauty and is well worth pushing ourselves out of our comfort zones to experience!

Here are some tips and tricks to help embrace the beauty of winter in Muskoka, get outside, get fit, stay healthy and maintain motivation through the tough winter months.

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Move For Your Mental Health: A Focus On Older Adults

Move For Your Mental Health: A Focus On Older Adults

A solid body of evidence states that regular physical activity can have a significant effect on an individual’s mental health. But can that same body of evidence be applied to older adults?

Engaging in exercise not only has physical benefits, it has multiple benefits in treating and preventing mental health issues.

It is so effective, that a number of studies have shown that for mood disorders, such as depression and anxiety, it is as effective as an antidepressant or anti-anxiety medication. Just without the side effects. (Unless feeling awesome, improved sleep, improved energy, weight stability or even loss, improved libido, and a super positive attitude are side effects.)

Cupping: A Novel Treatment To Release Your Body From An Injury

Cupping: A Novel Treatment To Release Your Body From An Injury

You probably have had a curious look on your face when watching sports on TV, or even meeting with friends, and you see these circular areas of bruising on their bodies. What happened? What did they do?

Well, in fact, they asked for it. This is called "Cupping", and it is a modified version of a traditional Chinese medical treatment. Read more here about the treatment, how it is done, why it is done, and how to get the most out of your treatment.