A solid body of evidence states that regular physical activity can have a significant effect on an individual’s mental health. But can that same body of evidence be applied to older adults?
Engaging in exercise not only has physical benefits, it has multiple benefits in treating and preventing mental health issues.
It is so effective, that a number of studies have shown that for mood disorders, such as depression and anxiety, it is as effective as an antidepressant or anti-anxiety medication. Just without the side effects. (Unless feeling awesome, improved sleep, improved energy, weight stability or even loss, improved libido, and a super positive attitude are side effects.)
