The body has an incredible ability to heal itself. However, it needs to be coaxed along in a particular way in order for it to happen. It takes time. It takes patience. It takes progression. And it takes consistency. Combine this with a multidisciplinary approach to treatments with physiotherapy, chiropractic therapy, massage therapy, and/or athletic therapy, you will be sure to get back to your best life.
Cupping: A Novel Treatment To Release Your Body From An Injury
You probably have had a curious look on your face when watching sports on TV, or even meeting with friends, and you see these circular areas of bruising on their bodies. What happened? What did they do?
Well, in fact, they asked for it. This is called "Cupping", and it is a modified version of a traditional Chinese medical treatment. Read more here about the treatment, how it is done, why it is done, and how to get the most out of your treatment.
Taking Massage Into Your Own Hands: Myofascial Self Release
One of our amazing massage therapists put together this brief and informative video about the benefits of self myofascial release; in other words, using a massage ball, or some other firm ball, to help release some tight trigger spots in your body. Take a few minutes to watch the video to pick up some great tips and information.