winter

Winters Best Workout: Snow Shovelling!

Winters Best Workout: Snow Shovelling!

By Bryan Lynd (physiotherapist)

Treating this winter chore as exercise and give it the respect it deserves. As a physiotherapist I see a variety of injuries each year related to snow shovelling. Most commonly I see lower back strains and shoulder injuries. To help prevent you from needing to see me for a snow shovelling related injury, follow my advice below.