Rehabilitation Tips
Rich Trenholm
The Secrets to a Successful Rehabilitation

The body has an incredible ability to heal itself. However, it needs to be coaxed along in a particular way in order for it to happen. It takes time. It takes patience. It takes progression. And it takes consistency. Combine this with a multidisciplinary approach to treatments with physiotherapy, chiropractic therapy, massage therapy, and/or athletic therapy, you will be sure to get back to your best life.

The Secrets to a Successful Rehabilitation

biomechanics

Moving Naturally As We Were Intended To Move: An Introduction to MovNat

Moving Naturally As We Were Intended To Move: An Introduction to MovNat

By Bryan Lynd (physiotherapist)

This article will be the first of many more blogs to follow that discuss the importance of natural movement. While this blog is educational in nature, it is only meant to serve as a surface level introduction to these concepts. For a list of resources to further research natural movement please visit the references at the bottom. Before attempting anything mentioned in this article it is suggested that you consult with a licensed health care practitioner such as a physiotherapist, chiropractor, or sports medicine physician. Enjoy!

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