6 Sessions at 60 minutes each

January 20 - March 3 (No session on Feb 17 for Family Day)

ONLY 8 SPOTS AVAILABLE FOR THIS LIMTED PROGRAM

Elevate your running game with Run Strong—a specialized strength and conditioning program tailored for runners. Designed to enhance performance, reduce injury risk, and improve biomechanics, this program targets essential muscle groups like the glutes, hamstrings, quadriceps, and core. Through functional movements, including single-leg exercises and plyometrics that mimic running demands, you'll build the strength and stability needed to maintain proper form during long distances or high-intensity efforts. Pair Run Strong with your running schedule to unlock better speed, endurance, and recovery. Run smarter. Run stronger.