release

Taking Massage Into Your Own Hands: Myofascial Self Release

Taking Massage Into Your Own Hands: Myofascial Self Release

One of our amazing massage therapists put together this brief and informative video about the benefits of self myofascial release; in other words, using a massage ball, or some other firm ball, to help release some tight trigger spots in your body. Take a few minutes to watch the video to pick up some great tips and information.