massage

Cupping: A Novel Treatment To Release Your Body From An Injury

Cupping: A Novel Treatment To Release Your Body From An Injury

You probably have had a curious look on your face when watching sports on TV, or even meeting with friends, and you see these circular areas of bruising on their bodies. What happened? What did they do?

Well, in fact, they asked for it. This is called "Cupping", and it is a modified version of a traditional Chinese medical treatment. Read more here about the treatment, how it is done, why it is done, and how to get the most out of your treatment.

Taking Massage Into Your Own Hands: Myofascial Self Release

Taking Massage Into Your Own Hands: Myofascial Self Release

One of our amazing massage therapists put together this brief and informative video about the benefits of self myofascial release; in other words, using a massage ball, or some other firm ball, to help release some tight trigger spots in your body. Take a few minutes to watch the video to pick up some great tips and information.